4 Benefits of Daily Affirmations You are likely bombarded with messages daily telling you that you are not good enough. You are told that you need to be thinner, you need to have perfect skin, you need to make more money, and you need to…
Self-care improves our mood, strengthens our immunity, and increases positive thinking. It can decrease stress, depression, and anxiety while preventing burnout. Incorporating daily self-care practices requires dedication and practice. Everyday take a moment to pause and refuel yourself in the following 5 areas. Physical: Taking…
Resiliency: Bounce back from setbacksBeing resilient generally means that you’re able to adapt to hard times, to challenges, and to other sorts of adversity in life. When you encounter stress, trauma or tragedy, you can cope with adversity and keep functioning successfully, both psychologically and…
First responders are heroes! Their life-saving work isn’t always obvious or even noticed by others and they don’t wear capes. Actually, they don’t even recognize that what they do is heroic. For a paramedic/firefighter providing medical aid to a woman injured in a traffic collision…