Asking the question; “How are you?” doesn’t always lead to further discussion.  A great way to improve communication and your relationships is by using the “3 H Check-in”.  This style of connecting can be used with your staff, friends or family. How is your head?  This…

Self-care is more than beer and bubble baths.  The foundation of self-care is love.  Think about all the ways in which we love others.  We do things for them to their benefit.  We value their health and happiness.  We CAN include ourselves in this equation. …