Self-Care for Wellness and Wellbeing Visualize this scene: a trio of interconnected gears, each one turning and influencing the others. That’s the beautiful relationship between self-care, wellness, and wellbeing. Self-care refers to actions you undertake to maintain or improve your health. It’s about doing what…
Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is…
Post-Traumatic Stress Disorder (PTSD) affects more than just combat military veterans. PTSD occurs when a traumatic experience gets stuck in the brain. Because the brain can’t process this information it hangs around reminding you constantly. In order to function day to day you have to…